Cooked PumpkinEn Español (Spanish Version)
0Calories from Fat0Total Fat
0 gSaturated Fat0 gCholesterol
0 mgTotal Carbohydrate
7 gDietary Fiber2 gSugars2 gProteins
1 gVitamin A150% DVVitamin C10% DVCalcium2% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings6Preparation Time1 hour, 30 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresMedium pumpkin1 DirectionsPreheat oven to 300°F.Cut pumpkin into small manageable pieces and cut off pith and seeds.Place cut pumpkin, skin side up, in a large roasting pan. Add ¼ cup water, and bake uncovered for 1 hour or until tender.Remove from oven, and allow pumpkin to cool.When cooled, cut away skin, and mash or puree the pumpkin flesh.Use in any recipe that calls for canned pureed pumpkin.
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.