Bruschetta With Plums and Fresh Basil
En Español (Spanish Version)

Nutrition Facts
Serving Size4 bruschettaCalories120Calories from Fat10Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium160 mgTotal Carbohydrate25 gDietary Fiber3 gSugars17 gProteins5 gVitamin A20% DVVitamin C30% DVCalcium6% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings6Preparation Time30 minutes
Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation
IngredientsMeasuresSourdough baguette (24 inches)1 Fat-free cream cheese, whipped4 ouncesCalifornia plums, sliced fresh6 cupsFresh basil1 cup
  • Directions
  • Slice baguette into 24 inch-thick pieces.
  • Toast in a 350°F oven until golden brown.
  • Spread each slice of bread with fat-free cream cheese.
  • Slice plums into thin slices. Place several slices of plum on each piece of bruschetta.
  • Garnish with fresh basil leaf.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source
    California Tree Fruit Agreement/Produce for Better Health




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.