Bruschetta With Plums and Fresh BasilEn Español (Spanish Version)
Serving Size4 bruschettaCalories
120Calories from Fat10Total Fat
1 gSaturated Fat0 gCholesterol
160 mgTotal Carbohydrate
25 gDietary Fiber3 gSugars17 gProteins
5 gVitamin A20% DVVitamin C30% DVCalcium6% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings6Preparation Time30 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresSourdough baguette (24 inches)1 Fat-free cream cheese, whipped4 ouncesCalifornia plums, sliced fresh6 cupsFresh basil1 cupDirectionsSlice baguette into 24 inch-thick pieces.Toast in a 350°F oven until golden brown.Spread each slice of bread with fat-free cream cheese.Slice plums into thin slices. Place several slices of plum on each piece of bruschetta.Garnish with fresh basil leaf.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
California Tree Fruit Agreement/Produce for Better Health