Brown Bag Fruit MixEn Español (Spanish Version)
Serving Size½ of recipeCalories
120Calories from Fat5Total Fat
0 gSaturated Fat0 gCholesterol
5 mgTotal Carbohydrate
31 gDietary Fiber3 gSugars23 gProteins
1 gVitamin A15% DVVitamin C60% DVCalcium2% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings2Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresDiced apple, unpeeled½ cupSliced banana½ cupGrapefruit sections, cut up½ cupGrapefruit or pineapple juice2 tablespoonsHalved grapes1/3 cupPineapple tidbits, juice-packed, drained1/3 cupDirectionsMix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana.Add grapes and pineapple; chill.Fresh fruits in season may be substituted, as desired.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.