Brown Bag Fruit Mix
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories120Calories from Fat5Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium5 mgTotal Carbohydrate31 gDietary Fiber3 gSugars23 gProteins1 gVitamin A15% DVVitamin C60% DVCalcium2% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings2Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation
IngredientsMeasuresDiced apple, unpeeled½ cupSliced banana½ cupGrapefruit sections, cut up½ cupGrapefruit or pineapple juice2 tablespoonsHalved grapes1/3 cupPineapple tidbits, juice-packed, drained1/3 cup
  • Directions
  • Mix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana.
  • Add grapes and pineapple; chill.
  • Fresh fruits in season may be substituted, as desired.

  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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