Grape KebabsEn Español (Spanish Version)
Serving Size1 kebabCalories
150Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
20 mgTotal Carbohydrate
36 gDietary Fiber4 gSugars25 gProteins
3 gVitamin A4% DVVitamin C120% DVCalcium6% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time1 hour
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresPurple seedless grapes1 cupChopped pineapple1 cupApple juice¼ cupKiwifruits, peeled and cut into ½ inch thick slices2Nonfat plain yogurt¼ cupSmall bananas, cut into ½ inch thick slices2 Orange juice1Small strawberries1/3 cupMelon balls1/3 cupBlackberries1/3 cupDirectionsFor the dip, in a small saucepan, bring the pineapple and apple juice to a boil.Reduce the heat, cover and simmer for 10 minutes, stirring occasionally. Let stand about 25 minutes or until cool.Transfer the pineapple mixture to a blender or food processor. Add the yogurt and blend or process until smooth. If desired, cover and chill in the refrigerator before serving.Place the bananas in a small bowl. Drizzle with the orange juice, then gently toss until coated. Cut the kiwi slices into quarters.For the kebabs, thread the grapes, bananas, kiwi, strawberries, melon balls, and blackberries onto 4 inch bamboo skewers. Serve with the dip.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.