Grape Kebabs
En Español (Spanish Version)

Nutrition Facts
Serving Size1 kebabCalories150Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium20 mgTotal Carbohydrate36 gDietary Fiber4 gSugars25 gProteins3 gVitamin A4% DVVitamin C120% DVCalcium6% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time1 hour
Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation
IngredientsMeasuresPurple seedless grapes1 cupChopped pineapple1 cupApple juice¼ cupKiwifruits, peeled and cut into ½ inch thick slices2Nonfat plain yogurt¼ cupSmall bananas, cut into ½ inch thick slices2 Orange juice1Small strawberries1/3 cupMelon balls1/3 cupBlackberries1/3  cup
  • Directions
  • For the dip, in a small saucepan, bring the pineapple and apple juice to a boil.
  • Reduce the heat, cover and simmer for 10 minutes, stirring occasionally. Let stand about 25 minutes or until cool.
  • Transfer the pineapple mixture to a blender or food processor. Add the yogurt and blend or process until smooth. If desired, cover and chill in the refrigerator before serving.
  • Place the bananas in a small bowl. Drizzle with the orange juice, then gently toss until coated. Cut the kiwi slices into quarters.
  • For the kebabs, thread the grapes, bananas, kiwi, strawberries, melon balls, and blackberries onto 4 inch bamboo skewers. Serve with the dip.



  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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