California Caviar
En Español (Spanish Version)

Nutrition Facts
Serving Size1/8 of recipeCalories100Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium350 mgTotal Carbohydrate18 gDietary Fiber3 gSugars4 gProteins6 gVitamin A6% DVVitamin C30% DVCalcium4% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings8Preparation Time1 hour
Cups of Fruits and Vegetables Per Person: 0.5

Ingredients and Preparation
IngredientsMeasuresDry black-eyed peas1¼  cupsGreen bell pepper, diced1 cupGreen onion, finely chopped½ cupRed bell pepper, diced¼  cupJalapeno chilies, finely chopped and seeded¼  cupLow-calorie Italian salad dressing¾  cupLettuce or tortilla chips, for serving
  • Directions
  • Place the beans in a large pot with 3 cups water; bring to a boil, reduce heat and simmer 45-50 minutes or until beans are just barely tender.
  • Drain and rinse with cold water.
  • Mix beans with remaining ingredients. Chill.
  • Serve over lettuce or as dip with baked tortilla chips.

  • Diabetic Exchange
    Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    California Dry Bean Advisory Board

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