California CaviarEn Español (Spanish Version)
Serving Size1/8 of recipeCalories
100Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
350 mgTotal Carbohydrate
18 gDietary Fiber3 gSugars4 gProteins
6 gVitamin A6% DVVitamin C30% DVCalcium4% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings8Preparation Time1 hour
Cups of Fruits and Vegetables Per Person: 0.5
IngredientsMeasuresDry black-eyed peas1¼ cupsGreen bell pepper, diced1 cupGreen onion, finely chopped½ cupRed bell pepper, diced¼ cupJalapeno chilies, finely chopped and seeded¼ cupLow-calorie Italian salad dressing¾ cupLettuce or tortilla chips, for servingDirectionsPlace the beans in a large pot with 3 cups water; bring to a boil, reduce heat and simmer 45-50 minutes or until beans are just barely tender.Drain and rinse with cold water.Mix beans with remaining ingredients. Chill.Serve over lettuce or as dip with baked tortilla chips.
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
California Dry Bean Advisory Board