Cactus Pear Smoothie
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ recipeCalories140Calories from Fat45Total Fat5 gSaturated Fat1 gCholesterol0 mgSodium15 mgTotal Carbohydrate20 gDietary Fiber3 gSugars10 gProteins8 gVitamin A0% DVVitamin C50% DVCalcium10% DVIron8% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation
IngredientsMeasuresSoft silken tofu14 ouncesOrange juice1 cupCactus pears, peeled and diced2 cupsIce cubes1 cupHoney2 tablespoons
  • Directions
  • Place all ingredients in a blender. Puree until smooth.

  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 1; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Melissa’s Variety Produce

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