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Nutrition Facts
Serving Size¼ recipeCalories140Calories from Fat5Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium55 mgTotal Carbohydrate33 gDietary Fiber3 gSugars27 gProteins4 gVitamin A45% DVVitamin C70% DVCalcium10% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation
IngredientsMeasuresSmall papaya, peeled seeded and coarsely chopped1Mango, peeled seeded and coarsely chopped1 Ripe banana, peeled and coarsely chopped1 Fat free milk1½ cupSugar2 tablespoonsCrushed ice1 cup
  • Directions
  • Combine the fruit in a blender and puree to break everything up.
  • Add milk, sugar, and ice; blend until thick and frothy.

  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Aaron Sanchez for Melissa’s Variety Produce

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