BatidoEn Español (Spanish Version)
Serving Size¼ recipeCalories
140Calories from Fat5Total Fat
0 gSaturated Fat0 gCholesterol
55 mgTotal Carbohydrate
33 gDietary Fiber3 gSugars27 gProteins
4 gVitamin A45% DVVitamin C70% DVCalcium10% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person: 1.5
IngredientsMeasuresSmall papaya, peeled seeded and coarsely chopped1Mango, peeled seeded and coarsely chopped1 Ripe banana, peeled and coarsely chopped1 Fat free milk1½ cupSugar2 tablespoonsCrushed ice1 cupDirectionsCombine the fruit in a blender and puree to break everything up.Add milk, sugar, and ice; blend until thick and frothy.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Aaron Sanchez for Melissa’s Variety Produce