Watermelon Citrus CoolerEn Español (Spanish Version)
Serving Size1/6 recipeCalories
130Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
15 mgTotal Carbohydrate
30 gDietary Fiber1 gSugars28 gProteins
1 gVitamin A10% DVVitamin C70% DVCalcium2% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings6Preparation Time1 hour
Cups of Fruits and Vegetables Per Person: 1.5
IngredientsMeasuresWatermelon balls36Bamboo skewers6 Watermelon juice (see recipe below)3 cupsGrapefruit juice2 cupsOrange juice1 cupGranulated sugar2 TbspDirectionsThread watermelon balls on skewers and freeze.To make the watermelon juice, process chunks of seeded watermelon in a blender or food processor until liquefied.In pitcher, blend watermelon juice, grapefruit juice, orange juice, and sugar until sugar is dissolved.Chill thoroughly.Place frozen watermelon balls on skewer in each glass; fill with watermelon mixture.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Produce for Better Health/National Watermelon Promotion Board