Watermelon Citrus Cooler
En Español (Spanish Version)

Nutrition Facts
Serving Size1/6 recipeCalories130Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium15 mgTotal Carbohydrate30 gDietary Fiber1 gSugars28 gProteins1 gVitamin A10% DVVitamin C70% DVCalcium2% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings6Preparation Time1 hour
Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation
IngredientsMeasuresWatermelon balls36Bamboo skewers6 Watermelon juice (see recipe below)3 cupsGrapefruit juice2 cupsOrange juice1 cupGranulated sugar2 Tbsp
  • Directions
  • Thread watermelon balls on skewers and freeze.
  • To make the watermelon juice, process chunks of seeded watermelon in a blender or food processor until liquefied.
  • In pitcher, blend watermelon juice, grapefruit juice, orange juice, and sugar until sugar is dissolved.
  • Chill thoroughly.
  • Place frozen watermelon balls on skewer in each glass; fill with watermelon mixture.

  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Produce for Better Health/National Watermelon Promotion Board

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