Strawberry Mint LemonadeEn Español (Spanish Version)
Serving Size¼ recipeCalories
160Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
15 mgTotal Carbohydrate
67 gDietary Fiber6 gSugars9 gProteins
2 gVitamin A25% DVVitamin C200% DVCalcium10% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person: 2.0
IngredientsMeasuresWater4 cupsSugar substitute1 cupFresh mint leaves, lightly packed4 cupsStrawberry hulled, halved1 quartLemon juice, fresh squeezed1 cupDirectionsPlace 2 cups water, sugar, and mint in a small saucepan. Bring to a boil and simmer for 10 minutes.Strain into a blender; discard mint.Thinly slice 1 cup of strawberries and set aside.Add ½ of the remaining strawberries to a blender and blend until smooth; pour into 2 quart pitcher.Stir in sliced strawberries, lemon juice, and remaining water. Add sugar to taste if needed, stirring until dissolved.Cover and chill until serving.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Ida Rodriguez for Melissa’s Variety Produce