Strawberry Mint Lemonade
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ recipeCalories160Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium15 mgTotal Carbohydrate67 gDietary Fiber6 gSugars9 gProteins2 gVitamin A25% DVVitamin C200% DVCalcium10% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation
IngredientsMeasuresWater4 cupsSugar substitute1 cupFresh mint leaves, lightly packed4 cupsStrawberry hulled, halved1 quartLemon juice, fresh squeezed1 cup
  • Directions
  • Place 2 cups water, sugar, and mint in a small saucepan. Bring to a boil and simmer for 10 minutes.
  • Strain into a blender; discard mint.
  • Thinly slice 1 cup of strawberries and set aside.
  • Add ½ of the remaining strawberries to a blender and blend until smooth; pour into 2 quart pitcher.
  • Stir in sliced strawberries, lemon juice, and remaining water. Add sugar to taste if needed, stirring until dissolved.
  • Cover and chill until serving.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source
    Ida Rodriguez for Melissa’s Variety Produce




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