Blueberry-filled Dutch Pancake
En Español (Spanish Version)

Nutrition Facts
Serving Size1/3 of recipeCalories320Calories from Fat45Total Fat5 gSaturated Fat3 gCholesterol10 mgSodium190 mgTotal Carbohydrate60 gDietary Fiber5 gSugars40 gProteins12 gVitamin A15% DVVitamin C30% DVCalcium4% DVIron15% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings3Preparation Time45 minutes
Cups of Fruits and Vegetables Per Person: 3.0

Ingredients and Preparation
IngredientsMeasuresButter2 tbspEggs3Skim or low fat milk½ cupFlour1/3 cupSugar3 tbsp, dividedSalt, optional¼ tspFresh or frozen blueberries (thawed and drained if frozen)1½ cupsGround cinnamon¼ tspSliced bananas½ cup
  • Directions
  • Preheat oven to 450ºF.
  • Place butter in a 9 inch pie plate.
  • Melt butter in oven, about 5 minutes; tilt plate to coat evenly with butter.
  • Meanwhile, in a medium bowl combine eggs, milk, flour, 1 tablespoon of sugar and salt until smooth.
  • Pour batter into plate; bake for 8 minutes.
  • Reduce heat to 375ºF. Bake until pancake is golden brown and sides are puffy, about 8 to 10 minutes longer.
  • While that is baking, combine blueberries with the remaining 2 tablespoons sugar and cinnamon in a small bowl.
  • Remove pancake from oven; scatter bananas over pancake.
  • Spoon blueberries over bananas. Cut into wedges; serve immediately.
  • For more servings, double all ingredients; bake in 13 x 9 x 2 inch baking pan about 20-25 minutes at 425°F.



  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 1; Milk: 0; Fat: 1; Carbs: 2; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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