Nectarine Whirl
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories240Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium75 mgTotal Carbohydrate53 gDietary Fiber2 gSugars47 gProteins6 gVitamin A25% DVVitamin C60% DVCalcium15% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings1Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation
IngredientsMeasuresNectarine, cut in chunks11% milk½ cupOrange juice½ cupHoney1 tablespoonAlmond extract¼ teaspoonIce cubes, crushed2
  • Directions
  • Place all ingredients in a blender. Blend at high speed for 15 seconds. Serve immediately.



  • Diabetic Exchange
    Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source
     Produce for Better Health




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