Nectarine WhirlEn Español (Spanish Version)
240Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
75 mgTotal Carbohydrate
53 gDietary Fiber2 gSugars47 gProteins
6 gVitamin A25% DVVitamin C60% DVCalcium15% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings1Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresNectarine, cut in chunks11% milk½ cupOrange juice½ cupHoney1 tablespoonAlmond extract¼ teaspoonIce cubes, crushed2DirectionsPlace all ingredients in a blender. Blend at high speed for 15 seconds. Serve immediately.
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Produce for Better Health