Lime and Honeydew PunchEn Español (Spanish Version)
Serving Size¼ recipeCalories
170Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
60 mgTotal Carbohydrate
45 gDietary Fiber3 gSugars39 gProteins
2 gVitamin A4% DVVitamin C110% DVCalcium4% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time1 hour, 20 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresSmall honeydew melon1 Seedless red grapes½ cupFreshly squeezed lime juice½ cupSugar3 tablespoonsSparkling water2 cupsDirectionsCut melon in half, scoop out seeds, peel, and cut into 1 inch cubes.Wash grapes well and remove stems.Freeze melon and grapes for one hour.Combine frozen melon and grapes with lime juice and sugar in a blender. Puree until smooth, adding water as needed. Serve immediately.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.