Lime and Honeydew Punch
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ recipeCalories170Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium60 mgTotal Carbohydrate45 gDietary Fiber3 gSugars39 gProteins2 gVitamin A4% DVVitamin C110% DVCalcium4% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time1 hour, 20 minutes
Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation
IngredientsMeasuresSmall honeydew melon1 Seedless red grapes½ cupFreshly squeezed lime juice½ cupSugar3 tablespoonsSparkling water2 cups
  • Directions
  • Cut melon in half, scoop out seeds, peel, and cut into 1 inch cubes.
  • Wash grapes well and remove stems.
  • Freeze melon and grapes for one hour.
  • Combine frozen melon and grapes with lime juice and sugar in a blender. Puree until smooth, adding water as needed. Serve immediately.

  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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