Grape Volcano SmoothieEn Español (Spanish Version)
210Calories from Fat5Total Fat
0 gSaturated Fat0 gCholesterol
140 mgTotal Carbohydrate
44 gDietary Fiber1 gSugars39 gProteins
10 gVitamin A15% DVVitamin C25% DVCalcium30% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings1Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresSeedless green grapes½ cupSkim milk½ cupLow-fat plain yogurt½ cupBrown sugar1 tablespoonVanilla1/8 teaspoonIce cubes2DirectionsPut all ingredients in a blender. Blend at high speed for 15 seconds.
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.