Grape Volcano Smoothie
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories210Calories from Fat5Total Fat0 gSaturated Fat0 gCholesterol5 mgSodium140 mgTotal Carbohydrate44 gDietary Fiber1 gSugars39 gProteins10 gVitamin A15% DVVitamin C25% DVCalcium30% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings1Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation
IngredientsMeasuresSeedless green grapes½ cupSkim milk½ cupLow-fat plain yogurt½ cupBrown sugar1 tablespoonVanilla1/8 teaspoonIce cubes2
  • Directions
  • Put all ingredients in a blender. Blend at high speed for 15 seconds.

  • Diabetic Exchange
    Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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