Cantaloupe Slush With Mango
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ recipeCalories90Calories from Fat5Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium25 mgTotal Carbohydrate23 gDietary Fiber2 gSugars20 gProteins1 gVitamin A100% DVVitamin C110% DVCalcium2% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time4 hours, 20 minutes
Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation
IngredientsMeasuresMedium-sized cantaloupe1  Juice of half a lemonHoney2 teaspoonsMango1 
  • Directions
  • Peel and seed cantaloupe. Cut into 1 inch pieces. (It should equal about 6 cups.)
  • Place in blender or food processor with lemon juice and honey, and puree until very smooth.
  • Pour mixture into a shallow 9 x 12 inch glass pan and set in the freezer for two hours.
  • With a fork, chip and stir the icy mixture and return it to the freezer for two to four hours.
  • Peel and cut mango into long, thin, attractive slices, avoiding the pit (which is shaped like a large almond).
  • Again with a fork, chip the frozen cantaloupe mixture so it resembles a snow cone or shaved ice.
  • Spoon it into clear bowls, top with mango slices, and serve.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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