Cantaloupe Slush With MangoEn Español (Spanish Version)
Serving Size¼ recipeCalories
90Calories from Fat5Total Fat
0 gSaturated Fat0 gCholesterol
25 mgTotal Carbohydrate
23 gDietary Fiber2 gSugars20 gProteins
1 gVitamin A100% DVVitamin C110% DVCalcium2% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time4 hours, 20 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresMedium-sized cantaloupe1 Juice of half a lemonHoney2 teaspoonsMango1 DirectionsPeel and seed cantaloupe. Cut into 1 inch pieces. (It should equal about 6 cups.)Place in blender or food processor with lemon juice and honey, and puree until very smooth.Pour mixture into a shallow 9 x 12 inch glass pan and set in the freezer for two hours.With a fork, chip and stir the icy mixture and return it to the freezer for two to four hours.Peel and cut mango into long, thin, attractive slices, avoiding the pit (which is shaped like a large almond).Again with a fork, chip the frozen cantaloupe mixture so it resembles a snow cone or shaved ice.Spoon it into clear bowls, top with mango slices, and serve.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.