Watermelon SmoothieEn Español (Spanish Version)
Serving Size¼ recipeCalories
100Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
40 mgTotal Carbohydrate
22 gDietary Fiber1 gSugars19 gProteins
3 gVitamin A15% DVVitamin C30% DVCalcium8% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings2Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 2.0
IngredientsMeasuresWatermelon, seeded chunks2 cupsIce1 cupPlain non-fat yogurt½ cupSugar1 tablespoonGround ginger½ teaspoonAlmond extract1/8 teaspoonDirectionsCombine all ingredients in blender; blend until smooth.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
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