Watermelon Smoothie
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ recipeCalories100Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium40 mgTotal Carbohydrate22 gDietary Fiber1 gSugars19 gProteins3 gVitamin A15% DVVitamin C30% DVCalcium8% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings2Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation
IngredientsMeasuresWatermelon, seeded chunks2 cupsIce1 cupPlain non-fat yogurt½ cupSugar1 tablespoonGround ginger½ teaspoonAlmond extract1/8 teaspoon
  • Directions
  • Combine all ingredients in blender; blend until smooth.



  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source
    Produce for Better Health




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