Lima Bean, Mushroom, and Barley Soup
En Español (Spanish Version)

Nutrition Facts
Serving Size1/8 recipeCalories110Calories from Fat5Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium130 mgTotal Carbohydrate21 gDietary Fiber6 gSugars5 gProteins6 gVitamin A50% DVVitamin C4% DVCalcium4% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings8Preparation Time2 hours
Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation
IngredientsMeasuresLarge dried lima beans1 cupCoarse pearl barley3 tablespoonLow-sodium vegetable broth6 cupsPortabella mushrooms, sliced2 cupsOnion, chopped1 cupParsley, chopped2 tablespoonsCelery, chopped½ cupCarrots, diced1 cup
  • Directions
  • Wash lima beans and barley separately in cold water. Drain, and transfer to a soup kettle.
  • Add vegetable stock and remaining ingredients; cover and bring to a boil.
  • Cook over low-medium heat until lima beans are soft, about 2 hours. Serve hot.



  • Diabetic Exchange
    Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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