Plum and Raspberry Dessert Soup
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ recipeCalories180Calories from Fat10Total Fat1 gSaturated Fat0gCholesterol0 mgSodium0 mgTotal Carbohydrate30 gDietary Fiber4 gSugars2 gProteins0 gVitamin A10% DVVitamin C35% DVCalcium2% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time30 minutes
Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation
IngredientsMeasuresFresh plums1½ poundsFresh or frozen raspberries1 cupCinnamon sticks3 (3 inch)Red dinner wine1½ cupCorn starch1 tablespoonSugar2 tablespoons
  • Directions
  • Combine plums, berries, cinnamon, and red wine in saucepan.
  • Bring to a boil, then reduce heat and simmer for 15 minutes.
  • Whisk cornstarch with ½ cup water. Add to soup and cook, stirring until thickened.
  • Add sugar to taste.
  • Cool. Discard cinnamon then puree in electric blender.
  • Chill until ready to serve.
  • To serve, portion soup into shallow bowls. Add small scoop of low-fat frozen yogurt to the center of each bowl and garnish with mint, if desired. (Note: Frozen yogurt is not included in the Nutritional analysis per serving.)



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source
    Plum-Raspberry Dessert Soup




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