Simple White Bean Soup
En Español (Spanish Version)

Nutrition Facts
Serving Size1/8 recipeCalories340Calories from Fat25Total Fat3 gSaturated Fat1 gCholesterol0 mgSodium430 mgTotal Carbohydrate60 gDietary Fiber14 gSugars11 gProteins19 gVitamin A8% DVVitamin C45% DVCalcium20% DVIron25% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings8Preparation Time30 minutes
Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation
IngredientsMeasuresOlive oil1 tablespoonOnion, chopped1½ cupsGarlic cloves, minced2Low sodium chicken broth1 can (15 ounces)Great Northern beans, rinsed and drained2 cans (15 ounces each)Cannellini beans, rinsed and drained1 can (15 ounces)Lima beans, rinsed and drained2 cans (15 ounces each)Oregano½ teaspoonRosemary½ teaspoonBasil½ teaspoonBlack pepper¼ teaspoonEvaporated skim milk1 cupFresh parsley, chopped1 tablespoon
  • Directions
  • Heat oil in large saucepan. Sauté onion and garlic until onion is translucent.
  • Add broth, beans, salt, and seasonings. Bring to a boil.
  • Simmer on low for 10 minutes.
  • Pour soup into blender; puree until smooth.
  • Return to saucepan and stir in evaporated milk. Heat thoroughly, top with fresh parsley.

  • Diabetic Exchange
    Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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