Vegetarian Split Pea Soup
En Español (Spanish Version)

Nutrition Facts
Serving Size1/6 recipeCalories210Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium25 mgTotal Carbohydrate40 gDietary Fiber12 gSugars5 gProteins12 gVitamin A50% DVVitamin C10% DVCalcium4% DVIron15% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings6Preparation Time1 hour, 15 minutes
Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation
IngredientsMeasuresSplit peas1½ cupsWater6 cupsMedium onion, diced1Medium potatoes, peeled and diced2Garlic powder¼ teaspoonParsley, dried¼ teaspoonMedium carrots, grated2
  • Directions
  • In a large pot, combine split peas and water, and bring to a boil.
  • Reduce heat. Cover and let simmer until tender (1 hour).
  • Add onion, potato, garlic powder, dried parsley, and carrots.
  • Cover and simmer for 1 hour.
  • Transfer soup mixture in batches to a blender, and puree until smooth.
  • Return to heat and warm through. Serve.



  • Diabetic Exchange
    Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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