Vegetarian Split Pea SoupEn Español (Spanish Version)
Serving Size1/6 recipeCalories
210Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
25 mgTotal Carbohydrate
40 gDietary Fiber12 gSugars5 gProteins
12 gVitamin A50% DVVitamin C10% DVCalcium4% DVIron15% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings6Preparation Time1 hour, 15 minutes
Cups of Fruits and Vegetables Per Person: 1.5
IngredientsMeasuresSplit peas1½ cupsWater6 cupsMedium onion, diced1Medium potatoes, peeled and diced2Garlic powder¼ teaspoonParsley, dried¼ teaspoonMedium carrots, grated2DirectionsIn a large pot, combine split peas and water, and bring to a boil.Reduce heat. Cover and let simmer until tender (1 hour).Add onion, potato, garlic powder, dried parsley, and carrots.Cover and simmer for 1 hour.Transfer soup mixture in batches to a blender, and puree until smooth.Return to heat and warm through. Serve.
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.