Santa Fe Chilled Nectarine Soup
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ recipeCalories170Calories from Fat10Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium300 mgTotal Carbohydrate40 gDietary Fiber4 gSugars33 gProteins3 gVitamin A20% DVVitamin C70% DVCalcium2% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation
IngredientsMeasuresNectarines, sliced2 pounds (8 small)Apple juice1 cupCranberry cocktail juice1 cupSalt½ teaspoonRed pepper flakes½ teaspoonBalsamic vinegar1 tablespoonFresh cilantro leaves¼ cup
  • Directions
  • Combine nectarines with juices, salt, pepper flakes, and vinegar in electric blender. Whirl until smooth and blended.
  • Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop.
  • Serve chilled.

  • Diabetic Exchange
    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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