Santa Fe Chilled Nectarine SoupEn Español (Spanish Version)
Serving Size¼ recipeCalories
170Calories from Fat10Total Fat
1 gSaturated Fat0 gCholesterol
300 mgTotal Carbohydrate
40 gDietary Fiber4 gSugars33 gProteins
3 gVitamin A20% DVVitamin C70% DVCalcium2% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresNectarines, sliced2 pounds (8 small)Apple juice1 cupCranberry cocktail juice1 cupSalt½ teaspoonRed pepper flakes½ teaspoonBalsamic vinegar1 tablespoonFresh cilantro leaves¼ cupDirectionsCombine nectarines with juices, salt, pepper flakes, and vinegar in electric blender. Whirl until smooth and blended.Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop.Serve chilled.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
California Tree Fruit Agreement