Sweet Potato Soup
En Español (Spanish Version)

Nutrition Facts
Serving Size1/10 recipeCalories130Calories from Fat5Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium115 mgTotal Carbohydrate26 gDietary Fiber3 gSugars11 gProteins6 gVitamin A300% DVVitamin C25% DVCalcium15% DVIron8% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings10Preparation Time10 hours
Cups of Fruits and Vegetables Per Person: 0.5

Ingredients and Preparation
IngredientsMeasuresSweet potatoes, peeled and cubed6 Leeks, chopped2Onions, chopped2Rib celery, chopped4Chicken broth, low sodium2 cupsParsley flakes1 tablespoonTarragon1 teaspoonWater5 cupsBlack pepper1 teaspoonFat-free evaporated milk1 can (13 ounces)Chopped chives2 tablespoons
  • Directions
  • Combine all ingredients except milk and chives in slow cooker.
  • Cover and cook on low 10-12 hours, or high 3-4 hours.
  • Stir in milk during last hour.
  • If desired, mash potatoes before serving and garnish with chives.

  • Diabetic Exchange
    Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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