Sweet Potato SoupEn Español (Spanish Version)
Serving Size1/10 recipeCalories
130Calories from Fat5Total Fat
0 gSaturated Fat0 gCholesterol
115 mgTotal Carbohydrate
26 gDietary Fiber3 gSugars11 gProteins
6 gVitamin A300% DVVitamin C25% DVCalcium15% DVIron8% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings10Preparation Time10 hours
Cups of Fruits and Vegetables Per Person: 0.5
IngredientsMeasuresSweet potatoes, peeled and cubed6 Leeks, chopped2Onions, chopped2Rib celery, chopped4Chicken broth, low sodium2 cupsParsley flakes1 tablespoonTarragon1 teaspoonWater5 cupsBlack pepper1 teaspoonFat-free evaporated milk1 can (13 ounces)Chopped chives2 tablespoonsDirectionsCombine all ingredients except milk and chives in slow cooker.Cover and cook on low 10-12 hours, or high 3-4 hours.Stir in milk during last hour.If desired, mash potatoes before serving and garnish with chives.
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.