Spanish Omelet
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ recipeCalories210Calories from Fat30Total Fat4 gSaturated Fat1 gCholesterol0 mgSodium280 mgTotal Carbohydrate29 gDietary Fiber3 gSugars6 gProteins15 gVitamin A20% DVVitamin C40% DVCalcium6% DVIron20% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation
IngredientsMeasuresBaked potatoes, diced2Fat-free egg substitute2 cupsLarge tomato, seeded and diced1Minced fresh parsley2 tablespoonsGarlic cloves, minced2 Olive oil1 teaspoonLarge onion, minced1Trans fat-free margarine2 teaspoons
  • Directions
  • In a large non-stick frying pan over medium heat, cook the potatoes, onions, tomatoes, parsley, and garlic in the oil until most of liquid has evaporated from the tomatoes.
  • Transfer to a large bowl and stir in eggs.
  • Wipe out the frying pan, then place it over medium-high heat and let stand for about 2 minutes. Add 1 teaspoon margarine and swirl the pan to distribute.
  • Add half of the egg mixture; lift and rotate pan so that the eggs are evenly distributed.
  • As the eggs set around the edges, lift them to allow uncooked portions to flow underneath.
  • Turn the heat to low, cover the pan and cook until the top is set. Invert onto a serving plate.
  • Cut into wedges. Repeat with the remaining 1 teaspoon margarine and egg mixture.



  • Diabetic Exchange
    Fruit: 0; Vegetables: 1; Meat: 2; Milk: 0; Fat: 1; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.