Vegetarian Minestrone SoupEn Español (Spanish Version)
Serving Size1/6 recipeCalories
220Calories from Fat15Total Fat
2 gSaturated Fat0 gCholesterol
430 mgTotal Carbohydrate
43 gDietary Fiber10 gSugars11 gProteins
10 gVitamin A150% DVVitamin C90% DVCalcium15% DVIron20% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings6Preparation Time8 hours
Cups of Fruits and Vegetables Per Person: 2.0
IngredientsMeasuresCarrots, chopped2Onions, chopped2Celery ribs, chopped3Garlic cloves, minced2Zucchini, chopped1Kale, chopped2 cupsCrushed tomatoes1 can (28 ounces)Barley, dry½ cupChickpeas, drained1 can (14 ounces)Vegetable broth, low sodium1½ cupWater4½ cupsParsley1 tablespoonThyme½ teaspoonOregano1 teaspoonGround black pepper1 teaspoonDirectionsCombine all ingredients in slow cooker.Cover and cook on low for 6-8 hours or until vegetables are tender.
Fruit: 0; Vegetables: 4; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.