Vegetarian Minestrone Soup
En Español (Spanish Version)

Nutrition Facts
Serving Size1/6 recipeCalories220Calories from Fat15Total Fat2 gSaturated Fat0 gCholesterol0 mgSodium430 mgTotal Carbohydrate43 gDietary Fiber10 gSugars11 gProteins10 gVitamin A150% DVVitamin C90% DVCalcium15% DVIron20% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings6Preparation Time8 hours
Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation
IngredientsMeasuresCarrots, chopped2Onions, chopped2Celery ribs, chopped3Garlic cloves, minced2Zucchini, chopped1Kale, chopped2 cupsCrushed tomatoes1 can (28 ounces)Barley, dry½ cupChickpeas, drained1 can (14 ounces)Vegetable broth, low sodium1½ cupWater4½ cupsParsley1 tablespoonThyme½ teaspoonOregano1 teaspoonGround black pepper1 teaspoon
  • Directions
  • Combine all ingredients in slow cooker.
  • Cover and cook on low for 6-8 hours or until vegetables are tender.

  • Diabetic Exchange
    Fruit: 0; Vegetables: 4; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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