Velvety Yam SoupEn Español (Spanish Version)
Serving Size¼ recipeCalories
230Calories from Fat5Total Fat
0 gSaturated Fat0 gCholesterol
170 mgTotal Carbohydrate
49 gDietary Fiber7 gSugars13 gProteins
9 gVitamin A15% DVVitamin C15% DVCalcium30% DVIron8% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time25 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresYams or sweet potatoes2 medium (about 8 ounces)Medium leeks2Fat-free chicken stock2 tablespoonsDried dill½ teaspoonEvaporated skim milk1½ cupsDirectionsPeel the yams or sweet potatoes, and slice into ¾ inch chunks. Place in a 1½ quart casserole dish.Trim the leeks, slit lengthwise, and wash well to remove all grit. Coarsely chop and add to the dish.Stir in the stock and dill.Cover the dish with vented plastic wrap and microwave on high for 5 minutes, or until the yams or sweet potatoes are just tender.Let stand for 4 minutes.Transfer the mixture to a blender.Pour the milk into a 2 cup glass container and microwave on high for 2 minutes, or until warm. Add to the blender and puree.Serve warm.
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 1; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
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