Apple Fennel Soup
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ recipeCalories100Calories from Fat10Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium80 mgTotal Carbohydrate17 gDietary Fiber3 gSugars10 gProteins4 gVitamin A70% DVVitamin C15% DVCalcium4% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time30 minutes
Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation
IngredientsMeasuresLow sodium chicken broth2 cupsWater2 cupsWhite wine½ cupGolden Delicious apples, peeled, cored, and chopped2Thinly sliced carrots1 cupSmall onion, thinly sliced1Chopped fennel1 cupBay leaf1Dried thyme leaves¼ teaspoonPeppercorns6 Non-fat plain yogurt4 teaspoons
  • Directions
  • In large pot, combine broth, water, wine, apples, carrots, onion, fennel, bay leaf, thyme, and peppercorns; bring to boil.
  • Reduce heat and simmer, covered, 20 minutes
  • Strain soup, reserving liquid. Remove bay leaf from apple-vegetable mixture in strainer.
  • In blender or food processor, puree mixture; add reserved liquid and blend well.
  • Reheat soup, if necessary. Ladle into soup bowls and serve with a dollop of yogurt if desired.

  • Diabetic Exchange
    Fruit: 1; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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