Apple Fennel Soup
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ recipeCalories100Calories from Fat10Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium80 mgTotal Carbohydrate17 gDietary Fiber3 gSugars10 gProteins4 gVitamin A70% DVVitamin C15% DVCalcium4% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time30 minutes
Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation
IngredientsMeasuresLow sodium chicken broth2 cupsWater2 cupsWhite wine½ cupGolden Delicious apples, peeled, cored, and chopped2Thinly sliced carrots1 cupSmall onion, thinly sliced1Chopped fennel1 cupBay leaf1Dried thyme leaves¼ teaspoonPeppercorns6 Non-fat plain yogurt4 teaspoons
  • Directions
  • In large pot, combine broth, water, wine, apples, carrots, onion, fennel, bay leaf, thyme, and peppercorns; bring to boil.
  • Reduce heat and simmer, covered, 20 minutes
  • Strain soup, reserving liquid. Remove bay leaf from apple-vegetable mixture in strainer.
  • In blender or food processor, puree mixture; add reserved liquid and blend well.
  • Reheat soup, if necessary. Ladle into soup bowls and serve with a dollop of yogurt if desired.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source
    Produce for Better Health/Washington Apple Commission




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