Vegetable Cornmeal CrepesEn Español (Spanish Version)
Serving Size2 crepesCalories
250Calories from Fat60Total Fat
7 gSaturated Fat2 gCholesterol
260 mgTotal Carbohydrate
36 gDietary Fiber3 gSugars7 gProteins
12 gVitamin A30% DVVitamin C100% DVCalcium25% DVIron15% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings6Preparation Time45 minutes
Cups of Fruits and Vegetables Per Person: 2.0
Vegetable FillingIngredientsMeasuresCooked new potatoes, cut into ½ inch pieces1 poundMushrooms, sliced1 cupMedium red pepper, chopped½Olive or vegetable oil2 teaspoonsSmall zucchini, coarsely shredded2Broccoli florets, steamed until crisp-tender2 cupsGrated Parmesan cheese3 tablespoonsThyme leaves½ teaspoon dried, or 2 teaspoons fresh, finely choppedSalt1/8 teaspoonPepper¼ teaspoonReduced-fat sour cream6 tablespoons Parsley sprigsCrepesIngredientsMeasuresAll-purpose flour1 cupYellow cornmeal1/3 cupSugar1 tablespoonBaking powder2½ teaspoonGrated Parmesan cheese3 tablespoonsSkim milk1¾ cupMelted margarine2 tablespoonsEgg1Egg whites2Vegetable cooking spray Crepe DirectionsIn medium bowl, mix dry ingredients and cheese; stir in milk, margarine, egg and egg whites until smooth.Spray crepe pan or small skillet with cooking spray; heat over medium heat.Spoon 3 Tbsp. batter into skillet, rotating quickly so that batter covers bottom of pan in thin layer.Cook over medium heat until light brown on the bottom.Loosen edges of crepe with spatula; turn and cook until other side is light brown.Stack crepes between waxed paper and cover loosely with clean kitchen towel.Vegetable Filling DirectionsIn large skillet, sauté potatoes, mushrooms, and pepper in oil until potatoes are beginning to brown, about 5 minutes.Stir in zucchini and broccoli; sauté until zucchini is tender about 3 minutes.Stir in cheese, thyme, salt and pepper.Spoon vegetable mixture in center of crepes (about 1/3 cup per crepe).Roll crepes and place, seam-sides down, on plates.Garnish with dollops of sour cream and parsley.
Fruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.