Star Fruit BruschettaEn Español (Spanish Version)
Serving Size1/6 recipeCalories
60Calories from Fat10Total Fat
2 gSaturated Fat1 gCholesterol
30 mgTotal Carbohydrate
14 gDietary Fiber3 gSugars9 gProteins
1 gVitamin A6% DVVitamin C30% DVCalcium2% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings6Preparation Time30 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresCranberries1 cupBlueberries1 cupPineapple, diced1 cupJalapeno chiles, green seeded and deveined, diced small½Sugar1 teaspoonStar fruits, ¼ inch slices2Fat free cream cheese2 tablespoonsHeavy cream1 tablespoonDirectionsIn a mixing bowl, combine the cranberries, blueberries, pineapple, and jalapeno.Gently mix in the sugar.In a separate bowl, combine the cream cheese and heavy cream; mix well.Place the mixture in a piping bag with a large tip. Pipe out a large rosette in the center of each star fruit slice.Top with the fruit mixture.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Tom Fraker, for Melissa’s Variety Produce