Vegetable Stew
En Español (Spanish Version)

This stew is a great way to use summer vegetables in a new way.

Nutrition Facts
Serving Size1¼ cupsCalories119Total Fat1 gSaturated Fatless than 1 gCholesterol0 mgSodium196 mg
Servings and Times
Servings8
Ingredients and Preparation
IngredientsMeasuresWater3 cupsVegetable bouillon, low sodium1 cubeWhite potatoes, cut in 2-inch strips2 cupsCarrots, sliced2 cupsSummer squash, cut in 1-inch squares4 cupsSummer squash, cut in 4 chunks1 cupSweet corn, rinsed and drained (or 2 ears fresh corn; 1½ cups)1 15-ounce canThyme1 teaspoonGarlic, minced2 clovesScallion, chopped1 stalkSmall hot pepper, chopped½Onion, coarsely chopped1 cupTomatoes, diced1 cup
Tip: Add other favorite vegetables such as broccoli, cauliflower, etc.

  • Directions
  • Heat water and bouillon in a large pot and bring to a boil.
  • Add potatoes and carrots to the broth and simmer for 5 minutes.
  • Add the remaining ingredients except for the tomatoes and continue cooking for 15 minutes over medium heat.
  • Remove 4 chunks of squash and purée in blender.
  • Return puréed mixture to pot and let cook for 10 minutes more.
  • Add tomatoes and cook for another 5 minutes.
  • Remove from flame and let sit for 10 minutes to allow stew to thicken.






  • Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.