Spicy Southern Barbecued Chicken
En Español (Spanish Version)

Nutrition Facts
Serving Size½ breast or 2 small drumsticksCalories176Total Fat4 gSaturated Fatless than 1 gCholesterol81 mgSodium199 mg
Servings and Times
Servings6
Ingredients and Preparation
IngredientsMeasuresTomato paste (3 ounces)5 tablespoonsKetchup1 teaspoonHoney2 teaspoonsMolasses1 teaspoonWorcestershire sauce1 teaspoonVinegar, white4 teaspoonsCayenne pepper¾ teaspoonBlack pepper1/8 teaspoonOnion powder¼ teaspoonGarlic, minced2 clovesGinger, grated1/8 teaspoonChicken, skinless (breasts, drumsticks)1½ pounds
Tip: Make barbeque sauce lower in sodium with lots of herbs and spices.

  • Directions
  • Combine all ingredients except chicken in a saucepan.
  • Simmer for 15 minutes.
  • Wash chicken and pat dry.
  • Place chicken on a large platter.
  • Brush chicken with ½ of sauce mixture.
  • Cover with plastic wrap and marinate in refrigerator for 1 hour.
  • Place chicken on a baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
  • Turn oven to 350°F, and add the remaining sauce to the chicken.
  • Cover the chicken with aluminum foil and continue baking for 30 minutes.






  • Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.