Spicy Southern Barbecued ChickenEn Español (Spanish Version)
Serving Size½ breast or 2 small drumsticksCalories
4 gSaturated Fatless than 1 gCholesterol
199 mgServings6IngredientsMeasuresTomato paste (3 ounces)5 tablespoonsKetchup1 teaspoonHoney2 teaspoonsMolasses1 teaspoonWorcestershire sauce1 teaspoonVinegar, white4 teaspoonsCayenne pepper¾ teaspoonBlack pepper1/8 teaspoonOnion powder¼ teaspoonGarlic, minced2 clovesGinger, grated1/8 teaspoonChicken, skinless (breasts, drumsticks)1½ pounds
Make barbeque sauce lower in sodium with lots of herbs and spices.
DirectionsCombine all ingredients except chicken in a saucepan.Simmer for 15 minutes.Wash chicken and pat dry.Place chicken on a large platter.Brush chicken with ½ of sauce mixture.Cover with plastic wrap and marinate in refrigerator for 1 hour.Place chicken on a baking sheet lined with aluminum foil and broil for 10
minutes on each side to seal in juices.Turn oven to 350°F, and add the remaining sauce to the chicken.Cover the chicken with aluminum foil and continue baking for 30 minutes.