Scrumptious Meatloaf
En Español (Spanish Version)

Nutrition Facts
Serving Size6 (1¼-inch) thick slicesCalories193Total Fat9 gSaturated Fat3 gCholesterol45 mgSodium91 mg
Servings and Times
Servings6
Ingredients and Preparation
IngredientsMeasuresGround beef, extra lean1 poundTomato paste (4 ounces)½ cupOnion, chopped¼ cupGreen peppers¼ cupRed peppers¼ cupTomatoes, fresh, blanched, chopped1 cupMustard, low sodium½ teaspoonGround black pepper¼ teaspoonHot pepper, chopped½ teaspoonGarlic, chopped2 clovesScallion, chopped2 stalksGinger, ground½ teaspoonNutmeg, ground1/8 teaspoonOrange rind, grated1 teaspoonThyme, crushed½ teaspoonBread crumbs, finely grated¼ cup
Tip: Use extra lean ground beef to lower the fat content in this meat loaf.

  • Directions
  • Mix all ingredients together.
  • Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake covered at 350°F for 50 minutes.
  • Uncover pan and continue baking for 12 minutes.






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