Mouth-watering Oven-fried FishEn Español (Spanish Version)
Serving Size1 cut pieceCalories
2 gSaturated Fatless than 1 gCholesterol
325 mgServings6IngredientsMeasuresFish fillets2 poundsLemon juice, fresh1 tablespoonSkim milk or 1% buttermilk¼ cupHot pepper sauce2 dropsGarlic, fresh, minced1 teaspoonWhite pepper, ground¼ teaspooonSalt¼ teaspoonOnion powder¼ teaspoonCornflakes, crumbled or regular bread crumbs½ cupVegetable oil (for greasing baking dish)1 tablespoonLemon, fresh, cut in wedges1
For variety, try this heart-healthy fish recipe with any kind of fish.
DirectionsPreheat oven to 475° F.Wipe fillets with lemon juice and pat dry.Combine milk, hot pepper sauce, and garlic.Combine pepper, salt, and onion powder with cornflake crumbs and place
on a plate.Let fillets sit in milk briefly. Remove and coat fillets on both sides with
seasoned crumbs. Let stand briefly until coating sticks to each side of fish.Arrange on lightly oiled shallow baking dish.Bake 20 minutes on middle rack without turning.Cut into 6 pieces. Serve with fresh lemon.