Limas and SpinachEn Español (Spanish Version)
Your family will love to eat more vegetables cooked this way.
Serving Size½ cupCalories
2 gSaturated Fatless than 1 gCholesterol
84 mgServings7IngredientsMeasuresFrozen lima beans2 cupsVegetable oil1 tablespoonFennel, cut in strips (4 ounce)1 cupOnion, chopped½ cupLow-sodium chicken broth¼ cupLeaf spinach, washed thoroughly4 cupsDistilled vinegar1 tablespoonBlack pepper1/8 teaspoonRaw chives1 tablespoonWater for boiling (if needed)DirectionsSteam or boil lima beans in unsalted water approximately 10 minutes.
Drain.In a skillet, sauté onions and fennel in oil.Add the beans and stock to the onions, cover, and cook for 2 minutes.Stir in the spinach. Cover and cook until spinach has wilted, about 2
minutes.Stir in the vinegar and pepper. Cover and let stand for 30 seconds.Sprinkle with chives and serve.