Delicious Oven French Fries
En Español (Spanish Version)

Oven-baking makes these french fries lower in fat and still crispy.

Nutrition Facts
Serving Size1 cupCalories238Total Fat4 gSaturated Fat1 gCholesterol0 mgSodium163 mg
Servings and Times
Servings5
Ingredients and Preparation
IngredientsMeasuresLarge potatoes (2 pounds)4Ice water8 cupsGarlic powder1 teaspoonOnion powder1 teaspoonSalt¼ teaspoonWhite pepper1 teaspoonAllspice¼ teaspoonHot pepper flakes1 teaspoonVegetable oil1 tablespoon
  • Directions
  • Scrub potatoes and cut into long ½-inch strips.
  • Place potato strips into ice water, cover, and chill for 1 hour or longer.
  • Remove potatoes and dry strips thoroughly.
  • Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag.
  • Toss potatoes in spice mixture.
  • Brush potatoes with oil.
  • Place potatoes in nonstick shallow baking pan.
  • Cover with aluminum foil and place in 475°F oven for 15 minutes. Remove foil and continue baking uncovered for an additional 15-20 minutes or until golden brown. Turn fries occasionally to brown on all sides.






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