Rice With Chicken, Spanish Style
En Español (Spanish Version)

This is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole wheat bread.

Nutrition Facts
Serving Size1 cupCalories330Total Fat14 gTotal Carbohydrate24 gProtein27 g
Servings and Times
Servings8
Ingredients and Preparation
IngredientsMeasuresOlive oil2 tablespoonsMedium onions, chopped2Garlic cloves, minced4Celery stalks, diced2Medium red or green peppers, cut into strips2Chopped mushrooms1 cupUncooked rice2 cupsChicken, cut into 8 pieces, skin removed3 poundsSalt (optional)1 teaspoonChicken broth, fat removed3½ cupsWater with saffron (Sazón) for color4 cupsMedium tomatoes, chopped3Frozen peas1 cupFrozen corn1 cupFrozen green beans1 cupOlives or capers for garnish, if desired
  • Directions
  • Heat the oil over medium heat in a nonstick pot. Add the onion, garlic, celery, green pepper, and mushrooms. Cook over medium heat, stirring often, for about 3 minutes or until tender.
  • Add the rice and sauté for 2-3 minutes, stirring constantly until it begins to brown.
  • Add the chicken, salt, chicken broth, water, saffron (Sazón), and tomatoes. Bring the water to a boil, then reduce heat to medium-low and let simmer.
  • Cover the pot and let the casserole simmer until the water is absorbed and rice is tender, about 20 minutes.
  • Stir in the peas, corn, and beans, and cook for 8-10 minutes. When everything is hot the casserole is ready to serve. Garnish with olives or capers, if desired.



  • Side Suggestions: Mixed Green Salad, Whole Wheat Bread




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.