Crispy Oven-fried Chicken
En Español (Spanish Version)

For less fat, bake chicken in the oven instead of frying.

Nutrition Facts
Serving Size½ breast or 2 small drumsticksCalories256Total Fat5 gSaturated Fat1 gCholesterol82 mgSodium286 mg
Servings and Times
Servings6
Ingredients and Preparation
IngredientsMeasuresSkim milk or buttermilk½ cupPoultry seasoning1 teaspoonCornflakes, crumbled1 cupOnion powder1½ tablespoonsGarlic powder1½ tablespoonsBlack pepper2 teaspoonsDried hot pepper, crushed2 teaspoonsGinger, ground1 teaspoonChicken, skinless (4 breasts, 4 drumsticks)8 piecesPaprikaA few shakesVegetable oil (use to grease baking pan)1 teaspoon
  • Directions
  • Preheat oven to 350°F.
  • Add ½ teaspoon of poultry seasoning to milk.
  • Combine all other spices with cornflake crumbs and place in a plastic bag.
  • Wash chicken and pat dry. Dip chicken into milk, shake then quickly shake in bag with seasoning and crumbs.
  • Refrigerate for 1 hour.
  • Remove from refrigerator and sprinkle lightly with paprika for color.
  • Evenly space chicken on greased baking pan.
  • Cover with aluminum foil and bake 40 minutes. Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled away from the bone with a fork. The drumsticks may require less baking time than the breasts. Crumbs will form a crispy “skin.” (Do not turn chicken during baking.)






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