Classic Macaroni and Cheese
En Español (Spanish Version)

Low-fat cheese and skim milk help to make this favorite dish heart healthy.

Nutrition Facts
Serving Size½ cupCalories200Total Fat4 gSaturated Fat2 gCholesterol34 mgSodium120 mg
Servings and Times
Ingredients and Preparation
IngredientsMeasuresMacaroni 2 cupsOnions, chopped½ cupEvaporated skim milk½ cupMedium egg, beaten1Black pepper¼ teaspoonSharp cheddar cheese (4 ounce), finely shredded, low fat1¼ cupsNonstick cooking oil sprayWater
  • Directions
  • Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
  • Spray a casserole dish with nonstick cooking oil spray.
  • Preheat oven to 350°F.
  • Lightly spray saucepan with nonstick cooking oil spray.
  • Add onions to saucepan and sauté for about 3 minutes.
  • In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
  • Transfer mixture into casserole dish.
  • Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

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