Baked Pork Chops
En Español (Spanish Version)

Lean cuts of fresh pork can be included in your family's heart-healthy meals.

Nutrition Facts
Serving Size1 chopCalories170Total Fat8 gSaturated Fat3 gCholesterol61 mgSodium135 mg
Servings and Times
Ingredients and Preparation
IngredientsMeasuresLean, center-cut pork chops, ½-inch thick6Medium onion, thinly sliced1Green pepper, chopped½ cupRed pepper, chopped½ cupBlack pepper1/8 teaspoonSalt¼ teaspoon
  • Directions
  • Preheat oven to 375°F.
  • Trim fat from pork chops. Place chops in a 13-by-9-inch baking pan.
  • Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
  • Cover pan and bake 30 minutes. Uncover, turn chops, and continue baking for an additional 15 minutes or until no pink remains. Garnish with fresh parsley.

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