Barbecued ChickenEn Español (Spanish Version)
Serving Size½ breast or 2 small drumsticksCalories
4 gSaturated Fatless than 1 gCholesterol
392 mgTotal Carbohydrate
7 gDietary Fiber1 gProtein
27 gServings6IngredientsMeasuresTomato paste5 tablespoons (3 ounces)Ketchup1 teaspoonHoney2 teaspoonsMolasses1 teaspoonWorcestershire sauce1 teaspoonWhite vinegar4 teaspoonsCayenne pepper¾ teaspoonsBlack pepper1/8 teaspoonsOnion powder¼ teaspoonGarlic cloves, minced2Ginger, grated1/8 teaspoonChicken (breasts, drumsticks), skinless1 ½ poundsDirectionsCombine all ingredients except chicken in saucepan.
Simmer for 15 minutes.Wash chicken and pat dry. Place on large platter and
brush with 1/2 of sauce mixture.Cover with plastic wrap and marinate in refrigerator
for 1 hour.Place chicken on baking sheet lined with aluminum foil
and broil for 10 minutes on each side to seal in juices.Turn down oven to 350ºF and add remaining sauce to
chicken. Cover chicken with aluminum foil and
continue baking for 30 minutes.