Barbecued Chicken
En Español (Spanish Version)

Nutrition Facts
Serving Size½ breast or 2 small drumsticksCalories176Total Fat4 gSaturated Fatless than 1 gCholesterol81 mgSodium199 mgPotassium392 mgTotal Carbohydrate7 gDietary Fiber1 gProtein27 g
Servings and Times
Servings6
Ingredients and Preparation
IngredientsMeasuresTomato paste5 tablespoons (3 ounces)Ketchup1 teaspoonHoney2 teaspoonsMolasses1 teaspoonWorcestershire sauce1 teaspoonWhite vinegar4 teaspoonsCayenne pepper¾ teaspoonsBlack pepper1/8 teaspoonsOnion powder¼ teaspoonGarlic cloves, minced2Ginger, grated1/8 teaspoonChicken (breasts, drumsticks), skinless1 ½ pounds
  • Directions
  • Combine all ingredients except chicken in saucepan. Simmer for 15 minutes.
  • Wash chicken and pat dry. Place on large platter and brush with 1/2 of sauce mixture.
  • Cover with plastic wrap and marinate in refrigerator for 1 hour.
  • Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
  • Turn down oven to 350ºF and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.






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