Baked Salmon Dijon
En Español (Spanish Version)

Nutrition Facts
Serving Size1 piece (4 oz)Calories196Total Fat7 gSaturated Fat2 gCholesterol76 mgSodium229 mgPotassium703 mgTotal Carbohydrate5 gDietary Fiberless than 1 gProtein27 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresFat free sour cream1 cupDried dill2 teaspoonsScallions, finely choppedd3 tablespoonsDijon mustard2 tablespoonsLemon juice2 tablespoonsSalmon fillet with skin, cut in center1 ½ poundsGarlic powder½ teaspoonBlack pepper½ teaspoonAs needed, fat free cooking spray
  • Directions
  • Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
  • Preheat oven to 400ºF. Lightly oil baking sheet with cooking spray.
  • Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper. Spread with the sauce.
  • Bake salmon until just opaque in center, about 20 minutes.

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