Baked Salmon Dijon
En Español (Spanish Version)

Nutrition Facts
Serving Size1 piece (4 oz)Calories196Total Fat7 gSaturated Fat2 gCholesterol76 mgSodium229 mgPotassium703 mgTotal Carbohydrate5 gDietary Fiberless than 1 gProtein27 g
Servings and Times
Servings6
Ingredients and Preparation
IngredientsMeasuresFat free sour cream1 cupDried dill2 teaspoonsScallions, finely choppedd3 tablespoonsDijon mustard2 tablespoonsLemon juice2 tablespoonsSalmon fillet with skin, cut in center1 ½ poundsGarlic powder½ teaspoonBlack pepper½ teaspoonAs needed, fat free cooking spray
  • Directions
  • Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
  • Preheat oven to 400ºF. Lightly oil baking sheet with cooking spray.
  • Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper. Spread with the sauce.
  • Bake salmon until just opaque in center, about 20 minutes.






  • Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.