White RiceEn Español (Spanish Version)
Only 1 tablespoon of oil is used in this tasty and heart-healthy rice dish.
Serving Size½ cupCalories
3 gSaturated FatLess than 1 gCholesterol
183 mgCalcium28 mgIron2 mgServings6IngredientsMeasuresVegetable oil1 tablespoon Medium onion, chopped½Garlic, minced2 clovesLong-grain white rice2 cupsHot water4 cupsSalt½ teaspoonFresh or frozen corn, peas, carrots, or peppers (optional)½ cupDirectionsIn medium pan, heat oil and sauté onion, garlic, and rice. Add hot water and salt. Bring to a full boil. Cover and simmer for 15 minutes without stirring. If desired, add vegetables, cover, and cook for an additional 5 minutes.Uncover, give rice a full turn and cover again. Turn heat off.Let stand 15 minutes before serving.