Very Lemony ChickenEn Español (Spanish Version)
Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.
Serving SizeOne chicken breast with sauceCalories
5 gSaturated Fat2 gCholesterol
202 mgServings4IngredientsMeasuresChicken breast, skinned and fat removed1½ poundFresh lemon juice½ cupWhite wine vinegar2 tablespoonsFresh sliced lemon peel½ cupChopped fresh oregano (or 1 teaspoon dried oregano), crushed3 teaspoonsMedium onion, sliced1 Salt¼ teaspoonBlack pepper to tastePaprika½ teaspoonDirectionsPlace chicken in 13 x 9 x 2-inch glass baking dish.Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally.Sprinkle with salt, pepper, and paprika.Cover and bake at 325ºF for 30 minutes. Uncover and bake 30 minutes more or until done.