Spaghetti With Turkey Meat SauceEn Español (Spanish Version)
Using nonstick cooking spray, ground turkey, and no added salt helps to make this classic dish heart-healthy.
Serving Size5-ounce sauce and 9-ounce spaghettiCalories
5 gSaturated Fat1 gCholesterol
280 mgServings6IngredientsMeasuresNonstick cooking spray, as needed Ground turkey1 pound(28-ounce) tomatoes, cut up1 canFinely chopped green pepper1 cupFinely chopped onion1 cupGarlic, minced2 clovesDried oregano, crushed1 teaspoonBlack pepper1 teaspoonSpaghetti, uncooked1 poundDirectionsSpray a large skillet with nonstick spray coating. Preheat over high heat.Add turkey; cook, stirring occasionally, for 5 minutes. Drain fat and discard.Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper. Bring to a boil; reduce heat. Simmer covered for 15 minutes, stirring occasionally. Remove cover; simmer for 15 minutes more. (If you like a creamier sauce, give sauce a whirl in your blender or food processor.)Meanwhile, cook spaghetti in unsalted water. Drain well.Serve sauce over spaghetti.