Spaghetti With Turkey Meat Sauce
En Español (Spanish Version)

Using nonstick cooking spray, ground turkey, and no added salt helps to make this classic dish heart-healthy.

Nutrition Facts
Serving Size5-ounce sauce and 9-ounce spaghettiCalories330Total Fat5 gSaturated Fat1 gCholesterol60 mgSodium280 mg
Servings and Times
Servings6
Ingredients and Preparation
IngredientsMeasuresNonstick cooking spray, as needed  Ground turkey1 pound(28-ounce) tomatoes, cut up1 canFinely chopped green pepper1 cupFinely chopped onion1 cupGarlic, minced2 clovesDried oregano, crushed1 teaspoonBlack pepper1 teaspoonSpaghetti, uncooked1 pound
  • Directions
  • Spray a large skillet with nonstick spray coating. Preheat over high heat.
  • Add turkey; cook, stirring occasionally, for 5 minutes. Drain fat and discard.
  • Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper. Bring to a boil; reduce heat. Simmer covered for 15 minutes, stirring occasionally. Remove cover; simmer for 15 minutes more. (If you like a creamier sauce, give sauce a whirl in your blender or food processor.)
  • Meanwhile, cook spaghetti in unsalted water. Drain well.
  • Serve sauce over spaghetti.






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