Chicken and Spanish Rice
En Español (Spanish Version)

Nutrition Facts
Serving Size1½ cupCalories428Total Fat8 gSaturated Fat2 gCholesterol80 mgSodium341 mgPotassium35 gTotal Carbohydrate52 gDietary Fiber8 gProtein35 gCalcium50 mgMagnesium122 mg
Servings and Times
Servings5
Ingredients and Preparation
IngredientsMeasuresOnions, chopped1 cupGreen peppers¾ cupVegetable oil2 teaspoons Tomato sauce *1 (8-ounce) canParsley, chopped1 teaspoonBlack pepper½ teaspoonGarlic, minced1 ¼ teaspoonCooked brown rice (cooked in unsalted water)5 cupsChicken breasts, cooked, skin and bone removed, and diced3 ½ cups
*To reduce sodium, use one 4-ounce can of low-sodium tomato sauce and one 4-ounce can of regular tomato sauce. New sodium content for each serving is 215 mg.

  • Directions
  • In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
  • Add tomato sauce and spices. Heat through.
  • Add cooked rice and chicken. Heat through.






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