Chicken and Spanish RiceEn Español (Spanish Version)
Serving Size1½ cupCalories
8 gSaturated Fat2 gCholesterol
35 gTotal Carbohydrate
52 gDietary Fiber8 gProtein
35 gCalcium50 mgMagnesium122 mgServings5IngredientsMeasuresOnions, chopped1 cupGreen peppers¾ cupVegetable oil2 teaspoons
*1 (8-ounce) canParsley, chopped1 teaspoonBlack pepper½ teaspoonGarlic, minced1 ¼ teaspoonCooked brown rice (cooked in unsalted water)5 cupsChicken breasts, cooked, skin and bone removed, and diced3 ½ cups
DirectionsIn a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.Add tomato sauce and spices. Heat through.Add cooked rice and chicken. Heat through.
*To reduce sodium, use one 4-ounce can of low-sodium tomato sauce and one 4-ounce can of regular tomato sauce. New sodium content for each serving is 215 mg.