Sweet Potato Custard
En Español (Spanish Version)

Sweet potatoes and bananas combine to make a flavorful low-fat custard made with evaporated skim milk and no added fat.

Nutrition Facts
Serving Size½ cupCalories144Total Fat2 gSaturated Fatless than 1 gCholesterol 92 mg *Sodium235 mg
*If using egg substitutes, cholesterol will be lower.

Servings and Times
Ingredients and Preparation
IngredientsMeasuresMashed cooked sweet potato1 cupMashed banana (about 2 small)½ cupEvaporated skim milk1 cupPacked brown sugar2 tablespoonsBeaten egg yolks (or 1/3 cup egg substitute)2Salt½ teaspoonNonstick cooking spray as needed  Raisins¼ cupSugar1 tablespoonGround cinnamon1 teaspoon
  • Directions
  • In a medium bowl, stir together sweet potato and banana.
  • Add milk, blending well.
  • Add brown sugar, egg yolks, and salt, mixing thoroughly.
  • Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
  • Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
  • Bake in a preheated 325ºF oven for 40-45 minutes or until a knife inserted near center comes out clean.

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