Sweet Potato CustardEn Español (Spanish Version)
Sweet potatoes and bananas combine to make a flavorful low-fat custard made with evaporated skim milk and no added fat.
Serving Size½ cupCalories
2 gSaturated Fatless than 1 gCholesterol
*If using egg substitutes, cholesterol will be lower.
Servings6IngredientsMeasuresMashed cooked sweet potato1 cupMashed banana (about 2 small)½ cupEvaporated skim milk1 cupPacked brown sugar2 tablespoonsBeaten egg yolks (or 1/3 cup egg substitute)2Salt½ teaspoonNonstick cooking spray as needed Raisins¼ cupSugar1 tablespoonGround cinnamon1 teaspoonDirectionsIn a medium bowl, stir together sweet potato and banana.Add milk, blending well.Add brown sugar, egg yolks, and salt, mixing thoroughly.Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.Bake in a preheated 325ºF oven for 40-45 minutes or until a knife inserted near center comes out clean.