Sweet Potato Custard
En Español (Spanish Version)

Sweet potatoes and bananas combine to make a flavorful low-fat custard made with evaporated skim milk and no added fat.

Nutrition Facts
Serving Size½ cupCalories144Total Fat2 gSaturated Fatless than 1 gCholesterol 92 mg *Sodium235 mg
*If using egg substitutes, cholesterol will be lower.

Servings and Times
Servings6
Ingredients and Preparation
IngredientsMeasuresMashed cooked sweet potato1 cupMashed banana (about 2 small)½ cupEvaporated skim milk1 cupPacked brown sugar2 tablespoonsBeaten egg yolks (or 1/3 cup egg substitute)2Salt½ teaspoonNonstick cooking spray as needed  Raisins¼ cupSugar1 tablespoonGround cinnamon1 teaspoon
  • Directions
  • In a medium bowl, stir together sweet potato and banana.
  • Add milk, blending well.
  • Add brown sugar, egg yolks, and salt, mixing thoroughly.
  • Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
  • Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
  • Bake in a preheated 325ºF oven for 40-45 minutes or until a knife inserted near center comes out clean.






  • Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.