Spicy Baked Fish
En Español (Spanish Version)

Nutrition Facts
Serving Size1 piece (3 ounces)Calories133Saturated Fat0 gCholesterol77 mgSodium119 mg
Servings and Times
Ingredients and Preparation
IngredientsMeasuresCod (or other fish) fillet1 pound  Olive oil1 tablespoonSpicy seasoning, salt-free1 teaspoon
  • Directions
  • Preheat oven to 350ºF. Spray a casserole dish with cooking oil spray.
  • Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
  • Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.

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