Spicy Baked FishEn Español (Spanish Version)
Serving Size1 piece (3 ounces)Calories
133Saturated Fat0 gCholesterol
119 mgServings4IngredientsMeasuresCod (or other fish) fillet1 pound Olive oil1 tablespoonSpicy seasoning, salt-free1 teaspoonDirectionsPreheat oven to 350ºF. Spray a casserole dish with cooking oil spray.Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.