Scallop KabobsEn Español (Spanish Version)
These colorful skewers contain scallops, which are naturally low in total and saturated fat.
Serving Size6-ounce scallop kabobCalories
6 gSaturated Fatless than 1 gCholesterol
355 mgServings4IngredientsMeasuresMedium green peppers, cut into 1½-inch squares3 Fresh bay scallops1½ poundsCherry tomatoes1 pintDry white wine¼ cupVegetable oil¼ cupLemon juice3 tablespoonsDash of garlic powderBlack pepper to tasteDirectionsPerboil green peppers for 2 minutes.Alternately thread first three ingredients on skewers.Combine next five ingredients.Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).Grill 15 minutes, turning and basting frequently.