Scallop Kabobs
En Español (Spanish Version)

These colorful skewers contain scallops, which are naturally low in total and saturated fat.

Nutrition Facts
Serving Size6-ounce scallop kabobCalories224Total Fat6 gSaturated Fatless than 1 gCholesterol43 mgSodium355 mg
Servings and Times
Servings4
Ingredients and Preparation
IngredientsMeasuresMedium green peppers, cut into 1½-inch squares3  Fresh bay scallops1½ poundsCherry tomatoes1 pintDry white wine¼ cupVegetable oil¼ cupLemon juice3 tablespoonsDash of garlic powderBlack pepper to taste
  • Directions
  • Perboil green peppers for 2 minutes.
  • Alternately thread first three ingredients on skewers.
  • Combine next five ingredients.
  • Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).
  • Grill 15 minutes, turning and basting frequently.






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