Corn Chowder
En Español (Spanish Version)

Nutrition Facts
Serving Size1 cupCalories186Total Fat5 gSaturated Fat1 gCholesterol5 mgSodium205 mgPotassium455 mgTotal Carbohydrate31 gDietary Fiber4 gProtein7 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresVegetable oil1 tablespoonCelery, finely diced2 tablespoonsOnion, finely diced2 tablespoonsGreen pepper, finely diced2 tablespoonsFrozen whole kernel corn1 package (10 ounces)Raw potatoes, peeled, diced in 1/2-inch pieces1 cupFresh parsley, chopped2 tablespoonsWater1 cupSalt¼ teaspoonBlack pepper to tastePaprika¼ teaspoonFlour2 tablespoonsLowfat or skim milk2 cups
  • Directions
  • Heat oil in medium saucepan. Add celery, onion, and green pepper, and sauté for 2 minutes.
  • Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil, then reduce heat to medium. Cook covered for about 10 minutes or until potatoes are tender.
  • Place 1/2 cup of milk in jar with tightfitting lid. Add flour and shake vigorously.
  • Gradually add milk-flour mixture to cooked vegetables. Then add remaining milk.
  • Cook, stirring constantly, until mixture comes to boil and thickens. Serve garnished with chopped, fresh parsley.

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