Grilled Chicken With Green Chile Sauce
En Español (Spanish Version)

Nutrition Facts
Serving Size1 breastCalories192Total Fat5 gSaturated Fat2 gCholesterol71 mgSodium220 mgCalcium53 mgIron2 mg
Tip: Marinate meats to make them tender without adding a lot of fat.

Servings and Times
Ingredients and Preparation
IngredientsMeasuresSkinless, boneless chicken breasts4Olive oil¼ cupOregano¼ teaspoon  Black pepper½ teaspoon  Water¼ cupTomatillos, husks removed and cut in half10 to 12Onion, quartered½ mediumGarlic cloves, finely chopped2Serrano or jalapeño peppers2Cilantro, chopped2 tablespoons  Salt¼ teaspoon  Low fat sour cream¼ cupJuice of 2 limes
  • Directions
  • Combine the oil, juice from one lime, oregano, and black pepper in a shallow glass baking dish. Stir. Place the chicken breasts in the baking dish and turn to coat each side. Cover the dish and refrigerate overnight. Turn the chicken periodically to marinate chicken on both sides.
  • Put water, tomatillos, and onion into a saucepan. Bring to a gentle boil and cook uncovered for 10 minutes or until the tomatillos are tender. In a blender, place the cooked onion, tomatillos, and any remaining water. Add the garlic, peppers, cilantro, salt, and the remaining lime juice. Blend until all the ingredients are smooth. Place the sauce in a bowl and refrigerate.
  • Place the chicken breasts on a hot grill and cook until done. Place the chicken on a serving platter.
  • Spoon a tablespoon of low fat sour cream over each chicken breast. Pour the sauce over the sour cream.

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