Fish Veronique
En Español (Spanish Version)

Defatted chicken broth and low-fat milk lower the fat content, yet give the sauce a rich creamy taste.

Nutrition Facts
Serving Size1 fillet with sauceCalories148Total Fat4 gSaturated Fat1 gCholesterol53 mgSodium316 mg
Servings and Times
Servings4
Ingredients and Preparation
IngredientsMeasuresNonstick cooking spray, as needed  White fish (cod, sole, turbot, etc)1 poundSalt¼ teaspoonBlack pepper1/8 teaspoonDry white wine¼ cupChicken stock or broth, skim fat from top¼ cupLemon juice1 tablespoonSoft margarine1 tablespoonFlour2 tablespoonsLow-fat (1%) or skim milk¾ cupSeedless grapes½ cup
  • Directions
  • Spray 10 x 6 inch baking dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
  • Mix wine, stock, and lemon juice in small bowl and pour over fish.
  • Cover and bake at 350ºF for 15 minutes.
  • Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring constantly until thickened.
  • Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
  • Broil about 4 inches from heat for 5 minutes or until sauce starts to brown.






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