Chicken and RiceEn Español (Spanish Version)
Serving Size1 cup rice and 1 piece chickenCalories
7 gSaturated Fat2 gCholesterol
352 mgCalcium63 mgIron4 mg
Take the skin off chicken to lower saturated fat and calories.
Servings6IngredientsMeasureschicken pieces (legs and breasts), skinned6vegetable oil2 teaspoonswater4 cupstomatoes, chopped2green pepper, chopped1/2 cupred pepper, chopped1/4 cupcelery, diced1/4 cupcarrot, grated1 mediumcorn, frozen1/4 cuponion, chopped1/2 cupfresh cilantro, chopped1/4 cupgarlic, chopped fine2 clovessalt1/8 teaspoon pepper1/8 teaspoon rice2 cupsfrozen peas1/2 cupSpanish olives2 ouncesraisins1/4 cupDirectionsIn a large pot, brown chicken pieces in oil.Add water, tomatoes, green and red peppers, celery, carrots, corn, onion, cilantro, garlic, salt, and pepper. Cover and cook over medium heat for 20 to 30 minutes or until chicken is done.Remove chicken from the pot and place in the refrigerator. Add rice, peas, and olives to the pot. Cover pot and cook over low heat for about 20 minutes until rice is cooked.Add chicken and raisins and cook for another 8 minutes.